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Salted Honey Pumpkin Seed Bars

Nikole's Kitchen
These bars have it all, they are salty, sweet, and crunchy. They are incredibly satisfying and are a great snack to take with you on the go. These bars are also very easy to make which just makes them that much better.
Prep Time 5 mins
Cook Time 25 mins
Freeze 2 hrs
Course Breakfast, Snack
Cuisine American
Servings 12 Bars


  • 2 Cups Pepitas (pumpkin seeds)
  • 1/2 Cup Shaved Coconut
  • 1 Tbsp Chia Seeds
  • 1 Tbsp Almond Flour
  • 2 Tbsp Coconut Oil
  • 1/2 Cup Honey
  • 1 Tsp Vanilla
  • 1/2 Tsp Sea Salt


  • Pre-heat the oven to 325°
  • Next, mix the pumpkin seeds, coconut, chia seeds, and almond flour in a medium size mixing bowl and set aside.
  • Then, in a small saucepot melt the coconut oil and honey together. Once melted add in the vanilla and sea salt.
  • Pour the honey mixture over the pumpkin seed mixture. Mix everything together until fully combined.
  • Line a 9x13 pan with parchment paper and pour in pumpkin seed & honey mixture. Press the mixture down with a greased spatula.
  • Place in the oven for 25 minutes.
  • Once the bars are out of the oven, place in the freezer for 2 hours before cutting.
Keyword Healthy Snack, Pumpkin Seed Bars, Recipe, Salted Honey